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A 9-Minute Easy-To-Follow Dance Cardio Workout Routine [Video]

Fitness Instructor

By Janeil Mason, M.S.

Fitness Instructor

Janeil Mason is an NYC based personal trainer and creator of her signature dance cardio class Fit and Lit.

Image by Andreas von Scheele

August 27, 2024

Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let’s get moving with our spotlight trainer: Janeil Mason.

Why I love dance cardio: It’s super fun, energetic, and essentially exercise in disguise.

However, if you’ve ever shied away from a dance-inspired workout, because you don’t consider yourself a “dancer,” let me set the record straight: As long as you’re moving, you’re doing it right. It’s not about looking like the instructor, or getting the …

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