Tian Tao Smashes 550LB Front Squat in Retirement [Video]

Chinese weightlifter Tian Tao retired after failing to qualify for the 2024 Olympics this spring — sort of.

• Tian, who has competed for Team China for over a decade, has signaled his intent to compete in the National Games of China in 2025.

Known for having some of the strongest legs in the world of weightlifting, Tian despite his retreat from the international stage is keeping up with his strength training.

“I feel like I’m flying,” captioned Tian in an Aug. 31, 2024 Instagram post. He was referring to his new weightlifting shoes, but Tian’s barbell was flying too.

A 250-kilogram, or 551.1-pound front squat is one hell of a lift for any strength athlete, active or otherwise:

[Related: Best Weightlifting Belts for Big Squats]

Team China’s weightlifters are renowned for their leg strength and impeccable technique; Tian carried that banner throughout his career with a series of truly monstrous lifts.

• Tian …