The Rising Tide of Insomnia in South Korea: Causes and Solutions [Video]

South Korea, known for its vibrant culture and technological advancements, faces a growing challenge: widespread insomnia. Studies estimate that 30-40% of South Korea’s population of 51 million struggles with insomnia, reflecting the toll of urban living, intense work ethics, and the demands of a hyperconnected society.

Let’s explore the social factors driving insomnia and a breakthrough solution: the 3/3 Metaverse Breathing Method from Keep Fit Kingdom, which promises relief in just 30-60 seconds.

The Social Causes of Insomnia in South Korea

1. The Pressure to SucceedSouth Korea’s “ppalli ppalli” (hurry, hurry) culture fuels an unrelenting pace of life. Students endure grueling hours in schools and academies, striving for top grades to secure future success. Similarly, professionals face long work hours and relentless competition in the job market. This constant pressure contributes to chronic stress and insomnia.

2. Tech AddictionSouth Korea boasts one of the world’s highest smartphone penetration rates. However, the excessive use of devices, particularly at night, disrupts circadian rhythms. Blue light from …