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Home Based Business

I tried eating the same dinner for 2 weeks straight, and there were so many benefits that I’d totally do it again [Video]

I’m not someone who enjoys spending time in the kitchen and would rather end the day with takeout than cook myself a meal. However, after doing an audit of my finances, I realized I spent way too much money on dining out and needed to change my eating habits.

So, in an effort to save money and delete the daily stress of figuring out what to cook, I ate the same meal every single night for two weeks.

Here’s how it went.

I chose an easy pasta and salad meal that was inexpensive to prepare and included a lot of nutrients

I liked that I needed to grab the same few groceries when I went to the store.Jen Glantz

Registered dietitian Lori Walker said it was important to think of a meal with all the nutrients I needed for optimal health. According to Walker, such a meal would include vegetables, a lean source of protein, and healthy fats.

Since I’m a vegetarian, …

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Home Based Business

New Mexico woman's childhood home burns down in Hobbs [Video]

OUR FREE APP. A NEW MEXICAN WOMAN LOSES HER CHILDHOOD HOME AFTER IT BURNED DOWN IN HOBBS. SHE TELLS ALYSSA MUNOZ. THIS HAPPENED WHILE HELPING OTHERS IN HER COMMUNITY GO THROUGH THE SAME THING. BUT IN CALIFORNIA. SASHA JASMINE BAEZA SAYS WHILE THE CALIFORNIA FIRES DIDNT REACH HER DOORSTEP, SHE STEPPED UP TO HELP OTHERS IN HER COMMUNITY WHO HAVE BEEN AFFECTED. NOW, WHAT SHE DIDNT REALIZE IS THAT SHED ALSO BE HELPING HER FAMILY DO THE SAME THING MILES AWAY. EVERYBODY WAS WORRIED ABOUT ME IN LOS ANGELES, AND IT TURNED OUT THAT WE LOST A HOME BACK HOME IN NEW MEXICO. LOS ANGELES IS JASMINE BAEZS HOME AWAY FROM HOME FOR THE LAST 12 YEARS. SHE, LIKE MANY, WATCHED AS FIRES BURNED DOWN COMMUNITIES NEAR HER. IT WAS REALLY SCARY TO SEE THE FACT THAT THESE FIRES WERE RAVAGING THROUGH HOMES AND LAND, ACRES AT A TIME. IT TOOK, I THINK, OVER 5 TO 6 DAYS BEFORE THEY STARTED TO GET ANY CONTAINMENT ON THESE FIRES. A FEW DAYS LATER, BAEZA GOT A CALL. HER FAMILY WAS SEEING SIMILAR FLAMES MILES AWAY. I WAS JUST IMMEDIATELY SHOCKED. UPSET, CRYING. BUT MY GRANDMA WAS SAFE. MY GRANDPA WAS SAFE. A HOME BUILT 30 YEARS AGO BY HER GRANDPA AFTER IMMIGRATING HERE. GONE. WERE ALL REALLY UPSET THAT THE. ALL THE MEMORIES THAT WE BUILT WITHIN THAT HOME ARE GONE. SHE HAD THAT HOUSE SO MANY DIFFERENT COLORS LIKE GREEN, YELLOW, ORANGE, PINK. IT WAS JUST OUR LITTLE MEXICAN OASIS ON THE SOUTH SIDE OF TOWN. NOW SHES SEEING WHATS LEFT OF HER CHILDHOOD HOME THROUGH FACETIME. OFFICIALS SAY THE FIRE WAS CAUSED BY A HEATER THAT WAS PLUGGED IN OVERNIGHT. AT THE END OF THE DAY, EVERYBODYS GRATEFUL, FEELING A BUNCH OF DIFFERENT THINGS. AND LIKE I SAID, WERE NOT FACING CHALLENGES LIKE WILDFIRES STILL GOING. SO FOR ME, THATS BEEN A LITTLE DIFFERENT WHERE IT JUST FEELS LIKE THIS HASNT THAT WE HAVENT REACHED A COMPLETE STOP. BUT ON THE BRIGHT SIDE, THEY DO HAVE A LOT MORE CONTAINMENT ON THE FIRES OUT HERE. AND THAT WILL ALSO HELP MY FAMILY FEEL BETTER. BAEZA SAYS HER FAMILY HAS GOTTEN A LOT OF SUPPORT FROM THE COMMUNITY, AND GLAD EVERYONE WAS ABLE TO GE

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Home Based Business

Bank of Albuquerque outage restored [Video]

Bank of Albuquerque customers can once again use online services. The bank says it experienced a significant outage involving a service provider. It started sometime Wednesday, Jan. 15.The service provider also impacted 26 other banks, according to a spokesperson with BOK Financial. Follow us on social: Facebook | X/Twitter | Instagram | YouTubeLate Thursday night Bank of Albuquerque posted this statement on its website:"Our digital banking platforms are back online after an outage at our service provider. Deposits, payments, and transactions may be delayed or incorrectly reflected but will continue to update as today's transactions are processed. Thank you for your patience as we work through remaining issues. For assistance, please contact ExpressBank."BOK Financial also offered this message to clients regarding to outage:"We understand how frustrated you are and apologize for the significant delay as we wait for the system to come back online. This is a system issue outside of our control but please be assured our team is working diligently with our vendor to get it back online. We know it is stressful to not have access to your account or debit card and sincerely regret the inconvenience it has caused. We will post an update as soon as we have one."Stay updated on the latest news with the KOAT app. You can download it here.