I tried eating the same dinner for 2 weeks straight, and there were so many benefits that I’d totally do it again [Video]

I’m not someone who enjoys spending time in the kitchen and would rather end the day with takeout than cook myself a meal. However, after doing an audit of my finances, I realized I spent way too much money on dining out and needed to change my eating habits.

So, in an effort to save money and delete the daily stress of figuring out what to cook, I ate the same meal every single night for two weeks.

Here’s how it went.

I chose an easy pasta and salad meal that was inexpensive to prepare and included a lot of nutrients

Registered dietitian Lori Walker said it was important to think of a meal with all the nutrients I needed for optimal health. According to Walker, such a meal would include vegetables, a lean source of protein, and healthy fats.

Since I’m a vegetarian, …