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How to Beat Procrastination in 2024 [Video]


How to Beat Procrastination in 2024

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Imagine it’s December 31, 2023. You’re sitting, pen in hand, about to write your New Year’s resolutions. But there’s a twist. This time, you’re not alone. Your future self has sent a guide back through time. It’s a roadmap that has helped them conquer the ever-persistent dragon of procrastination. It’s now in your hands, and it’s filled with wisdom that combines storytelling with scientific strategies. Welcome to “How I’ll Beat Procrastination in 2024”.

↳ Timestamps

00:00 – Introduction
00:21 – A Tale of Two Selves
00:53 – The Procrastination Equation
01:13 – Expectancy
01:34 – Value
01:59 – Impulsiveness
02:24 – Delay
05:44 – Types of Procrastination
07:11 – Fear: “i’m afraid i will fail”
08:20 – Regret: “it’s too late to care”
09:33 – Lethargy: “i don’t have enough energy”
10:24 – Confusion: “i don’t know what to do”
11:31 – Apathy: “i don’t care”
13:09 – Conclusion and Key Takeaways

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↳ Credits

✽ Editing: @MaryAmongStories
✽ Motion Graphics: Jump Cut
✽ Stock imagery and footage provided by Getty Images
✽ Music provided by Epidemic Sound

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☰ FTC Disclaimer
This video is sponsored by Givewell

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