Using the season change for personal growth [Video]

GREENSBORO, N.C. — As the seasons change, so do our lives. Autumn is a time of transition, and it often brings reflection and anticipation. But change can be daunting for some people, especially when unsure of what lies ahead.

Reflection allows you to get a deeper understanding of yourself and your goals. It helps you identify patterns, strengths, and areas for change. By reflecting, you can make more informed decisions. Reflection helps you make sure your actions are consistent with what you believe is important. It’s like ensuring your actions match your words.

Additionally, reflection can be a powerful tool to help you manage stress. Reflection helps you feel better about yourself and your life. It’s like taking care of your mind and heart.

Some people can fear change because it can be …