YouDay | Eliminating ‘garbage thinking’ to grow your mind [Video]

CHARLOTTE, N.C. — Would you eat from a garbage can or play in the trash? Most likely not. Yet, this unsettling image mirrors how some of us treat our minds and how we nurture our thoughts. 

What I call “garbage thinking” refers to allowing old, unproductive thoughts to take root in our mindset, providing a false sense of familiarity and comfort. 

Many of us fall into the trap of revisiting negative thoughts or dwelling on past grievances, which hinder our personal growth and development. If your mind is filled with this type of thinking, what are you contributing to the world? Your toxic mindset could be adding to the issues around us instead of providing value.

The secret to cultivating a healthy mind lies in nurturing thoughts that empower you and promote well-being. …