Moniek Garside, an Atlanta-based licensed clinical social worker, has recently launched her debut book, I Can. I Will!: A Guided Journal To Create A Pathway To A Better You. This 30-day guided journal is designed to support readers in their journey toward self-awareness, goal-setting, and personal growth. In a world where finding time for oneself can feel impossible, Garside’s journal offers a structured and thoughtful approach to self-discovery. It’s available anywhere books are sold!
I recently had the pleasure of leading a meet-and-greet discussion with Moniek at Atlanta’s new restaurant, Nostalgia Kitchen. The event centered around mental health, the transformative power of journaling, and how it can serve as a tool for reflection and personal growth. The conversation touched on vital aspects of the journaling process, including setting boundaries, finding purpose, and avoiding comparison with others’ journaling journeys.
One key takeaway from the discussion was Moniek’s emphasis on the …