NTM: Versatile Action Fitness can help you get healthy [Video]

MEMPHIS, Tenn — It’s never too late to start your health and wellness journey.

Versatile Action Fitness trainers offer exercise and nutrition tips for gym enthusiasts and those who work out at home.

How important is diet even when you exercise regularly?

Coach K: It’s going to be the biggest part of your fitness journey or just staying healthy. Because diet, the way muscles work and the way your body metabolizes things, you need food, and you need the right kinds of food to get the results you want. So, if it’s weight loss, you need a certain amount of food.

If it’s muscle gain, you need a certain type of food.

What do you recommend for working out at home?

Coach Mo: First thing is — be a kid again. Start off by stretching in the morning, yawning, getting yourself together. Remember what it takes that you need in a day. If you’re at home, what are the small things …