Napping at work? Survey reveals how many workers sleep on the clock [Video]

The work-from-home movement has sparked conversations in recent years about work-life balance and productivity. While some have argued that workers are less productive at home, others suggest that in-person work leads to more stress.

To gain an understanding of how work impacts sleep and how common napping during the workday is, the organization Sleep Doctor surveyed 1,250 full-time workers in March on the topic.

The sleep wellness company revealed that 1 in 3 workers regularly nap during work hours and found that remote and hybrid workers were more likely to take naps during the workday than in-person workers. 

On a weekly basis, 34% of remote workers took naps compared to 45% of hybrid workers and 27% of in-person workers.

According to the findings, younger workers and men were more likely to nap, with 52% of men reporting that they napped at least a few times a year during the workday versus 38% of women.

The most common napping …