Research has shown that 2.5 hours of weekly exercise, along with medication, can significantly improve the quality of life for people living with Parkinson’s. Our Fitness Friday at-home video series is all about helping people with Parkinson’s disease (PD) and their loved ones try new exercises that can help with strength, balance and symptom management.
From Yoga and Tai Chi to full body classes, Fitness Friday videos let you choose the workout that works for you. Explore our most popular Fitness Friday workouts below:
1. LSVT BIG Movements
In our all-time most popular Fitness Friday video, follow along with LSVT BIG exercises that focus on making “BIG” movements with your arms, legs and torso in all directions. Learn how to work through the small, slow movements that are common with Parkinson’s.
2. Posture and Strength
Parkinson’s can impact posture, leading to stooped or rounded shouldersor the forward lean of the head or whole body, making you look hunched over. …