Make The Turn Weekly Challenge #36: Supermarket Success | Golf News and Tour Information [Video]

Making healthy food choices at home starts with the choices you make at the supermarket. With more than 7,000 food items available, grocery shopping can be quite the challenge. Although it may seem more appealing to dine out, eating at home for one additional meal every week saves up to $364 per person per year! In addition to the high price, most restaurant fare doesn’t compare to the nutritional benefits of making fresh foods from home. By learning these shopping tips, you’ll find it much easier to eat healthy and save money.

Goal: choose natural, whole foods over man-made, processed products.

Creating a grocery list makes it easier to eat well and keep you within budget.

Hungry shoppers usually buy more food and make poorer choices.

Being included can get your family more excited to eat healthier.

Focus on the ingredients listed. Less is best!

Be sure to fill your cart with more nutrient-packed whole foods.

Read the expiration dates and reach for foods in the back …