5 Scientific Ways to be a Happier Person Before It’s Too Late

🎥 If you want a free go at trying to learn to edit videos for yourself, For a limited time (now through April 30, 2023), Skillshare is offering 40% off your first year of membership. One of their best offers out there! https://skl.sh/elizabethfilips40

If it’s now past April, the first 1,000 people to click on this link can try out the same class I used to learn to edit, @aliabdaal ‘s on Skillshare: https://skl.sh/elizabethfilips04234 (that’s one month of free access!)

I got carried away with thinking about the most common question in my Q&A: how to deal with anxiety, and so I put everything I wish I’d known sooner in this (over-long) video. It’s still definitely a journey to feel better, and I’ve only left the disclaimers to the end, BUT if you have any advice for me too, it’s more than welcome. Good luck xx

📖 Link to Shortform to get free access to the book I mentioned in the video: https://shortform.com/elizabeth
(the book is called the Four Tendencies by Gretchen Rubin)

To make your life easier:
0:00 Intro
1:55 The logic of anxiety: when anxiety helps and how to replace it
10:27 When you feel sad but don’t know why
16:50 Happier relationships
22:19 When words make things worse
25:51 Expanding the concept of personal hygiene

WHO AM I: I’m Elizabeth, a medical student, painter, YouTuber and Podcaster in London. I love to think and talk about life, art, medicine, books and meaning. And also how to find the time to do those things. If you’d like to watch me paint and talk about life, I do that on my podcast (https://www.youtube.com/channel/UC5NsPe2poaBRA0IPdTxJTQA) and if you’d like to read my thoughts and book notes, I have a newsletter you can join (https://go.elizabethfilips.com/newsletter).

👽 My Book on Organised Chaos: How to Succeed Without Habits or Consistency: https://lizziefilips.gumroad.com/l/krcnc

🧠 My Notion Templates to Work Better With Yourself: https://lizziefilips.gumroad.com

If you want to stay in touch:
🖤 Patreon Team, we work together on Discord to get things done – https://www.patreon.com/elizabethfilips
💌 My Newsletter – https://go.elizabethfilips.com/newsletter
🎙My Podcast – https://www.youtube.com/channel/UC5NsPe2poaBRA0IPdTxJTQA
📕 My Book Club – https://go.elizabethfilips.com/thepensieve
📸 My Instagram – https://www.instagram.com/elizabeth.filips/
💻 My Website – https://www.elizabethfilips.com/
🐥 My Twitter – https://twitter.com/lizziefilips

Or leave a comment, I (try to) answer 100% of comments 🙂