1-Minute Habits to Start in 2024 [Video]

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If you’re feeling overwhelmed, stuck, or just in need of a quick mental reset, sometimes, the smallest habits provide the biggest change. And, if you’re able to combine several tiny habits into a routine, that’s when you’ll really reap the benefits.
For instance, if you combine all the habits from this video into a full routine, all it will take is just 10 minutes to turn things around. So here’s a simple yet powerful 10-minute routine that incorporates ten small habits to refresh your mind and re-energize your body—anytime, anywhere.

↳ Timestamps

00:00 – Introduction
00:30 – Desk De-clutter (1 Minute)
01:15 – Idea Logging (1 Minute)
02:41 – Digital Declutter (1 Minute)
03:36 – Random Learning (1 Minute)
04:26 – Quick Movement (1 Minute)
05:05 – Calendar Glance (1 Minute)
05:48 – Hydration Hit (1 Minute)
06:15 – Goal Setting (1 Minute)
07:06 – Expense Tracking (1 Minute)
07:45 – Sending a Text (1 Minute)
08:31 – Conclusion and Key Takeaways

↳ Links and Resources

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↳ Credits

✽ Editing: @MaryAmongStories
✽ Motion Graphics: Jump Cut
✽ Stock imagery and footage provided by Getty Images
✽ Music provided by Epidemic Sound

↳ Connect With Me

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✽ My website: https://productivityforhumans.com
✽ For sponsorship inquiries, please contact my team at marianastudycorner@standard.tv
✽ For any other inquiries, please reach out at info@productivityforhumans.com

☰ FTC Disclaimer
This video is sponsored by Akiflow