The Rising Importance of Digital Detox During a Mental Health Crisis [Video]
Categories
Productitivity

The Rising Importance of Digital Detox During a Mental Health Crisis [Video]

Mental health issues, such as anxiety and depression, have been on the rise globally. An estimated 230 million people, or 5% of the worldwide population, suffer from depression alone.

The World Health Organization (WHO) has touted the importance of mental health for years, and with good reason. WHO often highlights the individual and economic loss associated with poor mental health, such as loss of productivity and death up to 20 years earlier.

Ultimately, mental health is a growing concern that needs to be addressed, and a digital detox can play a significant role in promoting better mental well-being in people of all ages and backgrounds.

The Basics for Addressing Mental Health Concerns

WHO advocates for better access to mental health services, which requires systemic changes and a shift in societal attitudes toward mental health. From an individual standpoint, caring for one’s mental well-being is crucial. Lifestyle changes like eating nutrient-rich foods, getting enough sleep, exercising regularly, going to therapy, …

Watch/Read More

Most Popular Posts Today

Acer Iconia X12 | 12.6-inch AMOLED Tablet [Video]
►
Categories
Productitivity

Acer Iconia X12 | 12.6-inch AMOLED Tablet [Video]

Immerse in breathtaking 12.6-inch 2.5K AMOLED visuals and heart-pounding quad-speakers sound. Power through your day with 10,000 mAh battery capacity. Elevate your creativity with an optional stylus and keyboard. The perfect fusion of entertainment and productivity. Learn More: https://www.acer.com/us-en/tablets/iconia/iconia-x12 #Tablet #IconiaTab #Entertainment #Streaming Stay connected: Facebook: https://www.facebook.com/Acer/ Instagram: https://www.instagram.com/acer/ X: https://x.com/acer LinkedIn: https://www.linkedin.com/company/acer Source: Acer

Most Popular This Week

Introducing Copilot in Windows 11, new AI tools, and more Digital6 Technologies [Video]
►
Categories
Productitivity

Introducing Copilot in Windows 11, new AI tools, and more Digital6 Technologies [Video]

The new Windows 11 update brings nearly 200 new features to your business, but the most exciting is your everyday AI assistant: Microsoft Copilot. Watch this engaging video highlighting how using Microsoft Copilot will add to your Windows 11 experience and increase your productivity and efficiency.