Everybody wants a head of bountiful, healthy hair, and if you have been on a quest to combat thinning hair, you are not alone. Many factors can affect hair growth. Stress, age, products, environment, lifestyle choices, and diet changes can affect hair health. While things like environment and age might be out of our control, focusing on the things that are within our control can guide us to optimal hair growth. Social media ads may suggest that the key to gorgeous hair lies in expensive services, but the real path to long-lasting results might exist within a vitamin bottle. Thus began Shape’s mission to find the best vitamins for hair growth.
Nutrition is a fundamental ingredient for healthy hair. A diet rich in protein, healthy fats, complex carbohydrates, and loads of antioxidants from a variety of plants is paramount to healthy hair; however, for some, meeting the body’s needs from food alone can be a challenge. …