Classic Physique star Ramon Rocha Queiroz was considered the biggest contender to five-time Olympia champ Chris Bumstead’s Classic Physique throne. However, Queiroz’s second-place finish to Wesley Vissers at the 2024 Arnold Classic revealed some weaknesses.
Queiroz’s silver medal finish at the 2023 Olympia qualified him for the 2024 Olympia, which will be held Oct. 10-13, 2024, in Las Vegas, NV. After adding size and thickness during the off-season, Queiroz is fine-tuning his physique during his 2024 Olympia prep.
The Brazilian bodybuilder arrived in Las Vegas early to acclimate to the weather and refine his conditioning. On Jul. 26, 2024, Queiroz showcased a back workout with seven-time 212 Olympia champion James “Flex” Lewis:
- Straight-Arm Pulldown
- Iso-Lateral Front Pulldown
- Single-Arm Dumbbell Row
- T-Bar Row
- Seated Cable Row
- Machine Preacher Curl
[Related: Flex Lewis Breaks Down How He Trained During His Olympia Reign]
[Related: Why You Need a Spotter on Machine Exercises for Max Muscle Growth: Bodybuilding Coach Explains]