Prioritise Your To-Do List By Imagining Rocks in a Jar [Video]

Sometimes, it’s not the tasks on your to-do list that overwhelm you, but simply the act of sorting them out and figuring out where to start. Before you can prioritize your responsibilities and setting out a schedule for getting everything done (using strategies like “eating the frog” or creating a 1-3-5 to-do list), you have to identify what those big tasks are and what capacity you have to take them on. If you are the type of person that finds it helpful to visualize these things, I like to refer to a pair of strategies that both involve imagining tasks as rocks: The “pickle jar theory” and the “big rocks theory.”

What is the pickle jar theory?

The pickle jar theory is an excellent mental exercise for anyone who thinks or processes things visually. It was conceptualized by Jeremy Wright in 2002, based on the idea that a pickle jar holds a finite amount of content. So, too, does your day. …