Pride Month: How the LGBTQIA+ community in rural areas can overcome mental health issues [Video]

It goes without saying that mental health is an essential need for every individual, regardless of their sexual orientation or gender identity. However, for LGBTQIA+ individuals residing in rural or conservative areas, accessing appropriate mental health services can often feel like navigating an intricate maze. It is difficult for them to talk about the issue, let alone get access to mental health coaches.

Dr Chandni Tugnait, M.D. (Alternative Medicines), Psychotherapist, Life Coach, Business Coach, NLP Expert, Healer, Founder and Director of Gateway of Healing, Gurugram, shares some strategies to overcome the barriers faced by the LGBTQIA+ community for mental health care.

Tips to overcome mental health problems for LGBTQIA+ community

1. Breaking the silence

Living in rural or conservative areas can engender a sense of isolation for LGBTQIA+ individuals, compounding the challenges they face in seeking mental health support. The prevalence of prejudice, discrimination and social stigmatization can make it difficult for individuals …