Ever notice how your morning sets the tone for the entire day? We all know the feeling of starting off on the wrong foot, only to have the whole day follow suit with one mess after another. A stressful start often leads to a stressful day, while beginning with intention and calm creates more peace and productivity. Whether you’re dealing with morning stress, struggling to get out of bed, or simply want to set yourself up for success, incorporating EFT morning Tapping into your routine can transform how you approach each day.
In this guide, we’ll explore how to use EFT Tapping to create an energizing and empowering morning practice.
What is EFT morning Tapping?
EFT (Emotional Freedom Techniques) Tapping is a gentle mind-body practice that combines elements of ancient Chinese acupressure with modern psychology. The technique involves using your fingertips to tap on specific acupressure points on your face and body while focusing on …