Jacked arms have long been a symbol of strength and masculinity. It is no surprise that building bigger arms is one of the most popular bodybuilding goals, especially among men.
However, most people have to live with puny arms because they don’t have access to strength training equipment.
Dumbbells and barbells are a luxury when it comes to building bigger pythons, not a necessity.
As a personal trainer with over 17 years in the industry, I have helped hundreds of people build sleeve-ripping biceps with bodyweight exercises. In this article, I pull back the curtain on my secrets, including the six exercises and how to program them for maximum effectiveness.
6 Essential Bodyweight Exercises for Building Bigger Biceps
Here are six exercises that should be a part of your arsenal:
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