Habit Stacking To Help Your New Year Resolutions Stick: Here’s How To Start [Video]

New Year resolutions have become a ritual for many, where people embrace new habits and promise themselves to adhere to these changes. While some successfully follow through, others struggle to make these habits stick. But don’t worry—this year, there’s a simple psychological trick to help you stay consistent with your healthy habits while maintaining the old ones. It’s called habit stacking.

TikTokers and social media enthusiasts are going on and on about this simple method that literally encourages ‘stacking’ new habits over old ones. Here’s how this trick works and how you can start habit stacking at your own pace.

Also Read: 5 Minor Changes To Incorporate In Your Life For A Healthy 2025

What Is Habit Stacking?

Habit stacking is a simple method to build new habits by linking them to existing ones. Instead of trying to start a new habit from scratch, you ‘stack’ it onto a pre-existing routine, making it easier to remember …