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Don’t Die’s Bryan Johnson Shares His Most Impactful Anti-Aging Habit [Video]

Tech entrepreneur Bryan Johnson is spending millions to achieve eternal life, but as he tells PEOPLE, “What else would I spend money on other than life?”

In the new Netflix documentary Don’t Die: The Man Who Wants to Live Forever, Johnson, 47, shares an intimate look at his rigorous daily routine of exercise, supplements, and experimental treatments — all part of what he’s called Project Blueprint. It’s where he documents his efforts to live forever through science. So far, Johnson says he’s reversed his age by more than 5 years and achieved “perfect biomarkers.”

Johnson spoke with PEOPLE about how his journey started, his message to detractors — and his favorite anti-aging habit.

Bryan Johnson documents his search for eternal life through technology in the Netflix documentary “Don’t Die: The Man Who Wants to Live Forever”.

Courtesy of Netflix

Was there a catalyst to your search for eternal life, or did it happen gradually?

“It began when I …

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