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Doctors Explain the Link Between Blue Light and Sleep | [Video]

Doctors explain how the connection between blue light and sleep affects your lifespan.

Exposure to blue light has become an inescapable part of our daily lives. Whether through our smartphones, laptops, TV, or even LED lighting, blue light surrounds us at every turn. While this light serves a crucial purpose during the day by keeping us alert and boosting productivity, its effects at night can be detrimental—especially in terms of how it impacts blue light and sleep.

Doctors and researchers are now beginning to uncover the profound relationship between blue light, sleep quality, and long-term health, suggesting that too much exposure at the wrong time can even reduce lifespan.

In this article, we’ll dive into the science of blue light, its impact on sleep, and how managing blue light exposure can protect your health and potentially extend your life.

What Is Blue Light and Why Is It Important?

Blue light is a type of high-energy visible (HEV) light, falling …

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ChatGPT can now set reminders, recurring tasks YugaTech [Video]
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ChatGPT can now set reminders, recurring tasks YugaTech [Video]

With growing competition from platforms like Googles Gemini, Anthropics Claude, and Microsoft Copilot, OpenAI is introducing new functionality to keep its chatbot relevant. The latest addition, currently in beta, introduces time management tools such as tasks, reminders, and alerts. Borrowing concepts from automation apps like Tasker, the new Tasks feature allows users to schedule small [...]

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