‘Cycle Syncing’: Experts Explain ‘Empowering’ Health Trend [Video]

Cycle syncing is just one term for adjusting habits to optimize health and wellness at every point of a woman’s menstrual cycle.

New research by women’s health and PMS relief brand Cycl Health has found that there has been a 1,484 percent uptick in global interest in people searching for “cycle syncing” in the last five years, which the brand told Newsweek indicates “a clear intrigue for a more holistic approach to women’s self-care.”

“Cycle syncing is a women’s wellness practice that involves adapting your daily routines and lifestyle to improve hormonal balance, boost productivity and support your overall health,” said Joanna Shinewell, dietitian and leading advisor for Cycl Health.

“This can be things like altering your workout regimes, overall diet and even self-care routines to be in tune with each phase of your cycle.”