Fans of Courteney Cox will have spotted the videos she shares with her 15.2 million Instagram followers where she is working up a sweat on her at-home tennis court.
But tennis isn’t the only form of exercise keeping the Friends star, 60, in excellent physical shape. Over the years she has opened up about the broad spectrum of workouts she builds into her busy schedule.
HELLO! got the full lowdown on Courteney’s exercise routine from personal trainer and founder of Ladies Who Crunch, Nancy Best…
After having previously sustained a wrist fracture, Courteney looked for an alternative to her adored Pilates. “It meant I needed two operations and couldn’t exercise for about three months,” the star revealed. “Jen turned me on to use an elliptical trainer to work out with, so I now use that too.”
Nancy previously told HELLO!that “using the cross trainer is a way to do steady state cardio. …