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Terry Crews’ Fitness Tricks That Helped Him Get in Shape Post-NFL [Video]

Terry Crews hasn’t always felt happy in his mind and body. He started with a small change to his fitness routine to get back in shape.

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Hammond residents head to bars as officials urge caution [Video]

WELL, BLACK ICE IS ALSO A CONCERN ON THE NORTH SHORE AS TEMPERATURES DIP, THE WATER WILL FREEZE, MAKING ROADS DANGEROUS. THATS RIGHT. WANDA JONES IS IN HAMMOND. SHES BEEN TALKING TO OFFICIALS AND PEOPLE UP THERE. WHATS THE MESSAGE, WANDA, FROM LEADERS GOING INTO THE NIGHT, AS WE EXPECT DIPPING TEMPERATURES. WELL, THE MESSAGE HAS PRETTY MUCH BEEN THE SAME ACROSS THE BOARD FROM LOCAL AND STATE LEADERS AND USUALLY WHEN THE HIGHEST PUBLIC OFFICIAL IN THE STATE WARNS YOU TO STAY AT HOME DUE TO BLACK ICE, YOU TEND TO LISTEN TO THEM. BUT SOME PEOPLE HERE IN HAMMOND, THEY HEARD A DIFFERENT MESSAGE WHEN THE GOVERNOR SAYS, STAY HOME. YOU KNOW WHAT THAT MEANS? THAT MEANS MAKE A COCKTAIL. YOU KNOW, SO I THINK THATS WHAT EVERYBODYS GOT ON THEIR MIND. AND YOU GIVE PEOPLE IN LOUISIANA ANY EXCUSE TO GO GET A COCKTAIL. THEYRE GOING TO COME DO IT. SOME BARS IN DOWNTOWN HAMMOND OPENED UP, BUT JUST FOR WALKERS. WE JUST OPENED FOR THE PEOPLE WHO ARE JUST IN WALKING DISTANCE. IF YOU ARE NOT CLOSE BY, I RECOMMEND DONT WALK BECAUSE WE DID SEE A FEW ACCIDENTS HERE AND THERE, PEOPLE TRYING TO DRIVE AND WE GET IT. WE ALL WANT TO HAVE A GOOD TIME, BUT THATS NOT THE REASON WHY WE OPENED UP JUST FOR THE LOCAL COMMUNITY. JUST YESTERDAY, A CAR LOST CONTROL ON ICE AND CRASHED INTO A UTILITY POLE AND KNOCKED OUT POWER TO THOUSANDS. TANGIPAHOA PARISH SHERIFF SAYS HIS DEPUTIES WILL BE KEEPING ROADS CLEAR, PREVENTING AVOIDABLE ACCIDENTS. WERE GOING TO BE PATROLLING OUR BUSINESSES AND AND JUST MAKING SURE THAT THEYRE SAFE, YOU KNOW, AND IF YOU GOT NO BUSINESS ON THE ROAD, DONT BE SURPRISED IF YOURE OUT AND ABOUT TONIGHT THAT YOU WONT GET STOPPED BY ONE OF MY DEPUTIES. PLEASE REMEMBER TO DRIVE SLOWLY AND GET OFF THE ROADS AS QUICKLY AS POSSIBLE. REPORTING LIVE I

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Man charged in arson at Congressman Grothman’s office over TikTok ban [Video]

AND THE FREE 12 NEWS MOBILE APP. FRUSTRATIONS OVER THE TIKTOK BAN MOTIVATED AN ARSON AT A CONGRESSMANS WISCONSIN OFFICE. PROSECUTORS JUST FILED CRIMINAL CHARGES AGAINST THE 19 YEAR OLD SUSPECT IN FOND DU LAC COUNTY. ACCORDING TO THAT COMPLAINT, THE SUSPECT SAID HE FELT THE TIKTOK BAN VIOLATED HIS RIGHTS. HERES 12 NEWS. NICK BOHR. THE BACK DOOR OF CONGRESSMAN GLENN GROTHMAN FOND DU LAC OFFICE, CHARRED BY A SUNDAY FIRE, STARTED WITH GASOLINE. RESPONDING OFFICERS WERE ABLE TO QUICKLY PUT IT OUT. WERE SURPRISED THE ACCUSED ARSONIST WAS STILL STANDING THERE AND EVEN MORE SURPRISED AT HIS REASON. HE WAS MAD ABOUT THE FEDERAL TIKTOK BAN. ALL RISE. CIRCUIT COURT IS NOW IN SESSION. 19 YEAR OLD CAYDEN STACHIEWICZ OF MENASHA, NOW CHARGED WITH ARSON, TERRORIST THREATS, ATTEMPTED BURGLARY AND CRIMINAL DAMAGE. DEFENDANT SOUGHT OUT REPRESENTATIVE ROTHMANS OFFICE IN AN EFFORT TO BURN IT DOWN BECAUSE CONGRESSMAN GROTHMAN VOTED YES TO FORCE A SALE OF THE SOCIAL MEDIA APP TIKTOK. ACCORDING TO THE CRIMINAL COMPLAINT, THIS WASNT A SPONTANEOUS THING, STASZKIEWICZ TELLING FOND DU LAC POLICE HE BOUGHT THE GAS AT A KWIK TRIP NEAR HIS HOME HERE IN MENASHA, AND THEN DROVE 40 MINUTES TO FOND DU LAC TO SET THE FIRE. ACCORDING TO THE COMPLAINT, STACHIEWICZ SAID, QUOTE, IN THE PAST HE HAD DONE PEACEFUL PROTESTS BUT BELIEVES THAT PEACE ISNT AN OPTION ANYMORE, SO HE SET FIRE TO CONGRESSMAN GROSSMANS OFFICE BECAUSE HE, QUOTE, VOTED YES TO HAVE TIKTOK SHUT DOWN. I SUPPOSE IN TODAYS WORLD, YOU KNOW, THINGS JUST KEEP GETTING WORSE. AND RATHER THAN JUST CALL MY OFFICE AND SAY, LETS OPEN UP TIKTOK, HE DECIDED TO TRY TO BURN IT DOWN. WE WENT TO STACHIEWICZ HOME TO TRY TO GET SOME ANSWERS, BUT NO ONE CAME TO THE DOOR. THIS IS A CASE THATS STILL UNDER INVESTIGATION, SO IF ANYBODY FROM THE PUBLIC HAS ANY INFORMATION RELATED TO THIS, WE ARE ASKING THAT THEY CONTACT THE CITY OF FOND DU LAC POLICE DEPARTMENT. IN FON

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Colorado MMIP advocates say more work still needs to be done [Video]

ITS A BITTER COLD MORNING IN IGNACIO, COLORADO, ON THE SOUTHERN UTE RESERVATION. COMMUNITY MEMBERS GATHER FOR A PRAYER WALK, RAISING AWARENESS AND HONORING LOVED ONES OF MISSING AND MURDERED INDIGENOUS RELATIVES. THIS WALK IS A POWERFUL REMINDER OF THE ONGOING CRISIS AFFECTING INDIGENOUS COMMUNITIES, WITH MANY FAMILIES STILL WAITING FOR ANSWERS. TEN YEARS, FIVE YEARS, 20 YEARS AND THEYRE STILL HOPING AND WAITING. DESPITE THE PASSAGE OF TIME, THE PAIN REMAINS FRESH AND THE PEOPLE, THE FAMILY ARE THE ONES WHO ARE HURTING THE MOST BECAUSE THEY DONT HAVE THAT CLOSURE. ACCORDING TO COLORADOS MISSING AND MURDERED INDIGENOUS RELATIVES ONLINE PORTAL, THERE ARE CURRENTLY 38 OPEN INVESTIGATIONS INVOLVING INDIGENOUS PEOPLE. SOME ARE MISSING PERSONS INVESTIGATIONS, BUT A MAJORITY OF THEM 27, ARE COLD CASE HOMICIDES. WOMEN ARE GOING MISSING AT AN RATES AND NO ONE IS LOOKING FOR THEM. ACROSS THE STATE, THE CRISIS SEEMS TO BE GROWING. ADVOCATES POINT TO SYSTEMIC CHALLENGES, INCLUDING INADEQUATE LAW ENFORCEMENT RESPONSE AND LACK OF TRUST BETWEEN NATIVE COMMUNITIES AND OFFICIALS. STEPS ARE BEING TAKEN TO HELP. COLORADO PASSED THE MISSING AND MURDERED INDIGENOUS RELATIVES TASK FORCE ACT. THIS CREATED THE OFFICE OF MISSING AND MURDERED INDIGENOUS RELATIVES, WHICH LAUNCHED THE PORTAL AND THE MISSING INDIGENOUS PERSON ALERT PROGRAM. LORELEI CLOUD AND VANESSA TORRES HAVE SERVED ON THE SOUTHERN UTE TRIBAL COUNCIL, WITH TORRES ONCE SERVING AS AN MURDAUGH REP FOR HER TRIBE. DAISY BLUE STAR, ALSO FROM THE SOUTHERN UTE TRIBE, SERVES ON THE TASK FORCE NOW. A LOT OF US DO COME FROM TRAUMATIC BACKGROUNDS, AND SOMETIMES THATS THE ONLY WAY YOU UNDERSTAND LIFE TO BE. BUT IT DOESNT MEAN THAT A PERSON DESERVES TO BE MURDERED OR GO MISSING AND THEN JUST BE OVERLOOKED. ADVOCATES SAY THERES STILL MUCH WORK TO BE DONE. THERES A LACK OF LAW ENFORCEMENT. THERES A LACK OF TRUST WITHIN LAW ENFORCEMENT. THERES ALSO A LACK OF TRUST WITHIN YOUR OWN COMMUNITY AND WITH YOUR STATE OFFICIALS AND EVEN TRIBAL OFFICIALS. THEY TELL KOAT. BECAUSE OF THESE ISSUES, FAMILIES HAVE STARTED THEIR OWN INVESTIGATIONS AND SEARCHES, FROM WHAT WEVE BEEN TOLD IS THAT THERES SO MANY CASES OUT THERE, THEY CAN ONLY DO SO MUCH. AND I THINK THATS WHERE THE FAMILIES COME IN AND THEY START DOING THEIR OWN BOOTS ON THE GROUND WORK, AND THEN THEY START GETTING OUT THERE. THIS PRAYER WALK HIGHLIGHTS THE IMPORTANCE OF COMMUNITY DRIVEN EFFORTS. MANY BELIEVE PART OF THE SOLUTION LIES RIGHT HERE. ADVOCATES SAY COMMUNITY AND FAMILY ARE THINGS THAT PEOPLE NEED TO INVEST IN TO MAKE SURE THAT MORE INDIGENOUS LOVED ONES DONT DISAPPEAR OR END UP DEAD. I THINK ONE OF THE PROBLEMS THAT WE HAVE IS WERE TOO AFRAID TO GET INVOLVED, AND THATS A PROBLEM, BECAUSE WHEN YOU SIT SILENT, THEN YOURE CONTRIBUTING TO THE SITUATION. JUST MAKE SURE SOMEBODY KNOWS WHERE YOURE AT AT ALL TIMES, WHETHER ITS THROUGH AN APP OR A TRUSTED FRIEND OR RELATIVE OR SOMEBODY LIKE THAT. IN IGNACIO, COLORADO, ROYALE DA KOAT ACTION SEVEN NEWS. FEDERALLY RECOGNIZED TRIBES IN COLORADO ARE THE SOU

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Quincy College mens basketball team is on the rise [Video]

The Quincy College mens basketball team is on the rise.When SportsCenter 5 last checked in two years ago, the Granite were nomads, playing in a middle school gym and mostly on the road.Now, they have a home court at Quincy High School and have ascended to the nineth team in the Division 3 Junior College national rankings (NJCAA).The program was started just seven years ago by head coach Doug Scott.”It’s remarkable sometimes when you believe in people, and you love them,” Scott said. “And when they make mistakes, you still love them.”Six-foot-eight Eldon Terry, of Brockton, is hoping to attract four-year college recruiting, as one of the top interior defenders in the nation.”I at least average about four blocks a game,” Terry said. “I’ve got 60 right now leading the nation.”Not only was the Granite’s defense impressive, but the offense really showed their skill as well.”I’m shooting pretty well this year,” Quincy College guard and Attleboro native Marcus White said. “I think I shoot above 40% from three right now. I’m having a solid season, but as a team, I think we are 13-2.”White’s team is averaging an outstanding 94 points per game.The same day at the YMCA in Quincy, NewsCenter 5 saw a group of young men who are committed to their team and are preparing for a life beyond the court.”They make sure education is always first. Class, teachers, communicating with teachers, you’ve got to use your resources to succeed,” Terry added.A link to the Granite’s remaining schedule can be found here: Basketball | Quincy College