Americans are losing sleep over finances. Here are ways to manage your money [Video]

Financial stress is taking a toll on people’s physical and mental well-being.

In a recent study by Jenius Bank, more than half of Americans said they’re losing sleep over money, and 32% said they’re experiencing regular headaches from financial stress.

Money is also evoking feelings of guilt and hopelessness for over 40% of Americans, and more than 30% reported having strained relationships with friends and family due to finances.

“When you feel financially secure, it helps to boost your confidence and peace of mind. On the flip side, financial stress may take a heavy toll on your mental and emotional health,” said Julie Guntrip, head of financial wellness at Jenius Bank. “It’s crucial for banks to recognize this connection between financial and mental well-being, and that starts with ensuring consumers have the knowledge they need to help live richer lives.”

Guntrip outlined some digestible ways to better manage your money and ease the burden.

“It’s important …