Cookie brand founder James Sideris shares his business wisdom [Video]

The healthiest drink we can choose to consume is water and sure. Swapping high calorie drinks, your beloved soda or alcohol for water may in turn help you lose weight but does drinking lots of water actually help you cut down the calories. Lets myth bust. There are many internet claims that consuming water helps burn calories and reduce appetite. So there we have myth one. Does it help burn calories? Consuming *** certain amount of water can have temporary effects on caloric burn for really only about an hour. The site confirms. Although scientifically water has potential to burn calories, the actual net increase in calories burned is tiny. Myth two can consuming water with meals, reduce your appetite. *** number of studies support the idea that if your stomach is at least partly full of water, then there's less room for food. Although it could be down to mind over matter and therefore you eat less water as *** liquid alone is rapidly emptied from your stomach. So it technically doesn't fill us up, perhaps mixed with fiber soups or vegetable sauces. It certainly could. That's *** story for next week.

After five years of study at the Royal Ballet School, the Carmel ballerina will next decide what company she will join after graduation.

Texas state lawmakers are considering a plan to create a Lone Star Air Force to battle wildfire outbreaks. The operators of an aerial firefighting company were at the Capitol Thursday to help get the idea off the ground. FOX 7 Austin's chief political reporter Rudy Koski has more.

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