World Meditation Day 2024: 5 Reasons Why You Should Meditate For One Hour Everyday [Video]

Benefits Of Meditation: The United Nations General Assembly has declared December 21 as World Meditation Day, with India as a co-sponsor. The day coincides with the Winter Solstice, a day related to astronomical observation and agricultural significance. World Meditation Day is a significant global event that emphasises the importance of meditation and its benefits. 

Although meditation is often thought of as a spiritual or relaxation technique, its benefits extend well beyond mental health. Even an hour of meditation daily can make a big difference in your general productivity, happiness, and health. Regular meditation promotes better emotional balance, stress reduction and attention. Meditation’s emphasis on mindfulness facilitates a deeper connection with the outside world and with oneself. Here are some benefits of practising meditation regularly for general health and well-being. 

Benefits Of Regular Meditation

Relieves Stress

Practising meditation regularly can be extremely beneficial for one’s mental health. Meditation increases the production of serotonin and dopamine, chemicals that enhance emotions of …