6 Everyday Habits That Can Lead To Chronic Back Pain [Video]

Back pain has become a common concern nowadays affecting millions worldwide. Poor lifestyle choices, unhealthy diets, stress and smoking further compromise spinal health. As a result, people of all ages are experiencing chronic discomfort, limited mobility and decreased productivity. Breaking the cycle of detrimental habits and adopting a holistic approach to wellness is crucial to alleviating back pain and restoring overall quality of life.

In a conversation with Jagran English, Dr. Akshay Kumar Saxena, Senior Consultant, Orthopaedics & Joint Replacement, Spine Surgery, Max Smart Super Speciality Hospital, Saket listed everyday habits that can cause chronic back pain and are important to be addressed to support long-term spinal health.

Poor Posture

Slouching while sitting or standing puts extra pressure on your spine and back muscles, leading to chronic pain. Whether it’s sitting at a desk or hunching over your phone, poor posture can cause muscle imbalances and strain.

Sedentary Lifestyle

A lack of physical activity weakens your back muscles and core, …