Harmful Mobile Habits: In the era of digital dominance, mobile phones have evolved into an essential component of our daily routines. Whether it’s for work, entertainment or simply staying connected with others, our screen time has increased significantly. This excessive screen time has not only altered our lifestyle but has also taken a toll on our physical and mental health. The prolonged use of mobile phones has led to a sedentary lifestyle, contributing to various health issues.
Furthermore, the constant exposure to screens has affected our sleep patterns, eye health and social skills. Thus, it becomes essential to acknowledge the risks associated with excessive mobile phone usage to maintain a healthy balance between technology use and overall well-being. To help you with this, we’ve compiled some harmful mobile habits that you should stop right now.
Harmful Mobile Habits
Continuous Scrolling
Continuous scrolling is a detrimental mobile habit that erodes attention span and drains energy. Mindlessly scrolling through social …