You know that moment in the day when you realise your back is aching, your head is fried and you just can’t concentrate?
We’ve all been there. Mid-afternoon, two coffees deep, inbox still full and back sore from sitting at your desk – it’s been even harder to avoid these last few years with our daily routines so altered.
That’s why it’s especially important to make little moments of space and calm for ourselves throughout the day in our home office. It can feel like there’s no separation between work life and home life, and we end up becoming balls of stress, eyes red from the computer screen, neck and back in bits from hunching over a laptop and finding it difficult to wind down after transforming from ‘Work Me’ to ‘Home Me’.
There are ways to combat this tension and lack of energy that can build up during the …