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20 Simple Ways to Become Happier in 20 Minutes or Less [Video]

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20 Simple Ways to Become Happier in 20 Minutes or Less

There are some simple yet powerful activities that will make you happier.

“The foolish man seeks happiness in the distance, the wise grows it under his feet.” – James Oppenheim, an American poet, novelist, and editor

Happiness doesn’t require a lot of time and effort.

Happiness is the foundation for all things in your life and career. It’s essential to your productivity, how well you collaborate with others, and your creative output.

The happier you are, the more likely you will be successful.

“Most people are about as happy as they make up their minds to be.” – Abraham Lincoln, the 16th president of the United States

You can’t be happy all the time. However, that doesn’t mean you shouldn’t pursue happiness.

How can you be happier?

There are many things you can do to become happier that don’t require a lot of effort. There are 20 activities you can do to become happier in 20 minutes or less. Let’s dive into learning more about each one.

📒 Show Notes and Resources 📒

00:14 20 Ways to Become Happier in 20 Minutes or Less
00:52 Laugh
01:13 Exercise Daily
01:34 Listen to Music
01:56 Pet a Dog or Cat
02:21 Be Near the Water
02:40 Eat Dark Chocolate
03:05 Donate to Charity
03:34 Cook Your Meals
03:59 Volunteer
04:13 Clean Your House
04:30 Do Artistic Activities
04:54 Plan a Trip
05:16 Sleep
05:42 Show Gratitude
06:17 Spend Time in Nature
06:52 Garden
07:17 Get Sun
07:51 Meditate
08:22 Sniff Specific Scents
09:06 Spend Time with Friends
09:32 Bringing It All Together

Our mission here at Knowledge Enthusiast is to help you with weekly tips on how to improve your professional and personal life.

Connect with Matthew Royse on Social Media:

#knowledgeenthusiast #matthewroyse #mattroyse

QUESTION – Have a question about happiness, mental health, mood, life, personal development, self improvement, or anything else? Post in the comments section of this video!

About: In this video, Matthew Royse from Knowledge Enthusiast shares 20 things you can do in under 20 minutes to make you happier. Laugh, exercise daily, pet a dog or cat, be near water, eat dark chocolate, donate to charity, cook your meals, volunteer, and clean your house. Furthermore, do artistic activities, plan a trip, sleep, show gratitude, spend time in nature, garden, get sun, meditate, sniff specific scents, and spend time with friends. These ideas can help you increase your happiness. Choose a handful of these ideas and pick the best ones for you. Remember, you oversee your own happiness by doing things that make you happy.

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